Chai tea is made from a combination of black tea, ginger and other spices. The most popular spices include cardamom, cinnamon, fennel, star anise, coriander seeds and peppercorns.
Unlike regular tea, which is brewed with water, chai tea is traditionally brewed using both warm water and warm milk. It also tends to be sweetened to varying degrees.
Chai tea contains cinnamon and black tea, both of which may help reduce blood pressure and cholesterol levels.
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